| If you're looking for highly confidential advice and support, you've come to the right place. |
| Whatever mental health, physical, financial or personal issue you are facing, you don’t have to face it alone. Below you’ll find a wide range of care and support specialists waiting to hear from you. You can use as many or as few as you like, there’s no limit on the support you can receive. |
24/7 counselling, information & support line |
Call our fully trained counsellors and support specialists 24/7, 365 days a year to discuss any emotional, personal or work-related issues. There’s no limit on how many times you call us. We can also offer virtual appointments.
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Access free legal help, advice and support from Irwin Mitchell – one of the UK’s largest law firms. Available 24/7, 365 days a year, their expert team can handle all types of enquiries such as consumer and neighbour disputes, property enquiries, personal injury and employment queries.
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If money pressures are getting to you, Auriga are expert providers of welfare and debt advice. They have a wide range of services available to you, including one to one casework, tribunal support and representation, access to grant aid and much more.
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Stress can have a big impact on your physical health, emotional wellbeing
and performance in all aspects of your life. MyMindPal is a mental fitness
app that helps keep your mind in tip-top shape and take the edge off of
life’s challenges.
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Download MyMindPal and register using the FREE BHSF code BHEA2SFP. Available on iOS and Android
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Please find a range of mental health self-help guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.
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Free and impartial help, advice and tips on how to reduce your utility bills, manage your money and deal with debt issues, as well as support for tackling these problems in emergency situations
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A range of topics that we hope will provide advice, debunk myths, deliver positive health-hacks or simply offer a calming voice to unwind to.
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Click to view the full list
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| | Confidential helpline
0800 015 7284 |
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